I've been telling you that meditation is where yoga was 15 years ago for quite some time now and CHECK THIS OUT... there are meditation studios popping up like Soulcycles. Mindfulness is the new black my friends. Get in on it. We might just make the world a better place because of it.
I also love that there is a meditation studio on Classpass because we all need to get our mind right just as much as our body. A little yin to the yang, if you will.
Unplug has done it nicely in offering meditation classes every hour for our busy lives. You can come in, sit down (in your work clothes), turn inward through a guided meditation and out you go. On with your day and feeling nice and refreshed. There can be more zen masters among us! They haven't taken it uber spiritual and cult-like. Unplug is very fresh, hip and clean.
There are different styles of meditations and different teachers to guide you through them. I can't tell you which ones are the best because everyone has a different liking, but I will tell you my favorites are Steve Ross, Lauren Eckstrom, Lena George, Camilla Sacre-Dallerup and Danielle Beinstein. I highly recommend getting in there for a quick session. You might just be surprised at how beneficial 30-60 minutes on your ass can be.
Wait, did I just recommend sitting on your ass in my "sweat" session?!
(pssst... if you're in NYC check out MNDFL. They just opened! I'd love to hear your thoughts.)