Let me clue you in on a little secret...
THE CLASS WITH TT IS EVERYTHING.
As someone who constantly has decision paralysis when it comes to what kind of workout I want, with what teacher, what location and at what time (thank you LA for having so many great options!) I've found one that perfectly itches every scratch. With a mixture of yoga, cardio and straight up therapy (yep!) you won't be disappointed. While you sweat out your sins, you'll hear the instructor saying things like "Don't kid yourself, this isn't about your right ass cheek. This is so much more. Find what is beyond that and FUCKING FEEL SOMETHING."
Ahhhh it's all the things you guys.
And while it has a cult-like following for those that know about it, they don't have one specific studio but rather pop up in other studios (LA and NYC) so you have to check out their website to see where they're at in your respective city. It's like the super secret cool kids party... but not because everyone is invited to their specialized magic.
Speaking of specialized, they have pulled in only the BEST instructors to be trained in the Taryn Toomey way (she founded it). I'm not saying that lightly. They have set a bar and are seemingly sticking to it. That alone makes me love them and all their juicy goodness.
Be prepared to sweat (profusely), shake (uncontrollably) and cry (literally... it happens. Deal with it). As adults we don't have a place to kick and scream at the top of our lungs. Who knew that was all we needed? Sometimes you have just got to LET THAT SHIT GO. The Class with TT is there to hold space for you through it. And while you are technically sculpting that beautiful body of yours, you're mainly training your brain to listen to your heart. Because ultimately that is all that matters... the heart.
Repeat after me. The heart is all that matters.
The Class is all about noticing what comes up, actually feeling those feelings, and moving past it. Because once you have a little space, you're able to bring in what you actually want in your life. Space is meant to be filled. Be intentional about what you put there. Listen to what your heart is asking for and and move in that direction. I promise it won't lead you astray.